![]() ![]() Don’t give every rando a say in your life. ![]() Surround yourself with people who accept you for who you are and do not make you feel judged.”ĭecide who you’ll turn to for advice and external approval. “It’s just a matter of expectations and having the proper balance. “For most of us, it is unrealistic to never care about what others think,” Kaplan says. Not all of their opinions matter equally. You’re likely connected to hundreds or thousands of people through work, school, family, and social media. “When you focus on living according to your values and do not waiver on them, you will feel confident and secure with how you live your life, and the need to please others will dissipate,” Graham says. This list can be a gauge to evaluate your life decisions rather than making choices that you think your social group will approve of. Or, you spend your free time traveling because you value adventure. You regularly catch up with your besties because you value friendship. Maybe you love cooking nutritious foods because you value health. ![]() What are your values? They are the “why” behind everything you do. ![]() Here are their top tips for not caring what other people think of you. Robyn Graham, author of You, Me, and Anxiety. Joanne Frederick, a licensed mental health counselor and author of Copeology and Dr. ![]()
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